Take control of your life, today!
Welcome to Esprit Therapeutics, your personal gateway to a brighter, more balanced life.
We're not your typical therapy practice; we're your partners in overcoming life's challenges. Whether you're battling anxiety, depression, dealing with past trauma, or simply navigating the twists and turns of life, we're here for you. Imagine a life where everything falls into place, where you wake up excited for each day: that's the journey we'll embark on together.
At Esprit Therapeutics, we're all about collaboration and openness. No judgment, just a safe space to connect with yourself on a whole new level. It's time to toss aside self-doubt and give yourself the green light to rewrite your story.
Together, we'll reignite your trust in yourself and your instincts. We'll peel away the layers of who you were told to be, making room for the incredible person you truly are. But we're not stopping there! We're here to help you build the life of your dreams, and we want you to chase it with all your heart. No apologies needed.
Owning our story and loving ourselves through that process is the bravest thing we will ever do.
— Brene Brown
We are an online only therapy practice servicing Virginia and Florida
Our typical client is someone who resonates with these desires:
The Courage to Change: We’re here for the brave souls ready to roll up their sleeves and make meaningful changes in their lives. It’s not always easy, but it’s always worth it.
Crave Healing and Growth: You’re in the right place if you’re seeking support in lifting the weight of shame, trauma, anxiety, and depression.
Navigating Life’s Twists: Life transitions/quarter life crises can make you feel like a spinning top. We work with you to find direction and balance.
Break Free from Expectations: Let’s explore what life looks like on your own terms.
Effective Communication and Boundaries: We partner with you to take a powerful step toward healthier relationships. Ready to do the hard work to make meaningful changes in their lives.
Balance is Key: Maintaining a strong work-life balance is essential for overall wellbeing. Let’s find that equilibrium together.
Stand in Your Truth and Power: That’s it. That’s the goal. Exude confidence and dare to dream big.
We will teach you to….
Observe your thoughts, emotions, and reactions
Clarify your goals and what’s most important to you
Unlearn what no longer works for you. Relearn new thought processes and techniques to support your values and goals
Use your newfound self knowledge to consciously design the life of your dreams
You will learn…
The development of your brain and how it is wired to seek safety.
Evaluate how well your current thoughts help you live out your values and achieve your goals in the here and now.
Reframe your thoughts for a more workable solution in your life.
Stay grounded when things get tough and still be able to take action around who you want to be.
Meet Jocelyn Cooper, LPC
I help you learn to trust yourself, to take those stories of who you’ve been taught you’re supposed to be, and make space to lean into who you truly are.
Why? Because the world deserves and needs what you, and only you, have to offer.